Green Bean and Tofu Stir Fry
yield: 4
total time: 40 minutes
Ingredients
- 1 block tofu 16 ounces, or use chicken or shrimp
- 4 tablespoons avocado oil
- 8 ounces green beans trimmed and cut in half
- 1 tablespoon ginger grated
- 2 cloves garlic
- 1 tablespoon lemongrass fresh or frozen, minced
- 2 shallots cut in half and then in thin slices
- 1 tablespoon curry paste Thai red pepper, please taste your curry paste! and adjust to your spice tolerance.
- 1 tablespoon soy sauce I like low sodium
- 2 tablespoons rice vinegar or lime juice
- 1/2 pound tomatoes cut in small wedges
- salt to taste
- peanuts optional
- cashews optional
- Thai basil optional
- fresh mint optional
- cilantro optional
Nutrition
- Calories : 370 calories
- Carbohydrate : 24 grams
- Fat : 26 grams
- Fiber : 4 grams
- Protein : 16 grams
- SaturatedFat : 4 grams
- Sodium : 450 milligrams
- Sugar : 5 grams
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