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Sesame Chicken Chow Mein

yield: 6 total time: 30 minutes
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Ingredients

  • 1 cup flour
  • 1/2 cup sesame seeds
  • 1 teaspoon ground black pepper
  • 1 teaspoon spice Chinese 5, powder
  • 1 teaspoon crushed red pepper flakes
  • 5 skinless boneless chicken breasts cut into strips
  • vegetable oil to fry
  • 3 tablespoons teriyaki sauce
  • 2 tablespoons honey
  • 3 carrots
  • 6 cloves garlic minced
  • 4 green onions diced
  • 2 green peppers julienne-thin long strips
  • 2 red peppers julienne
  • 1 bag sugar snap peas
  • 600 grams rice noodles Chinese
  • 4 tablespoons soy sauce
  • 1 tablespoon salt
  • 2 tablespoons sesame oil
  • 1/2 teaspoon black pepper

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 65 milligrams
  • Fat : 17 grams
  • Fiber : 6 grams
  • Protein : 29 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 2280 milligrams
  • Sugar : 11 grams
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