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Cantonese Pork Soup with Carrots & Chinese Yam

yield: 4 total time: 330 minutes
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Ingredients

  • 4 dried shiitake mushrooms large
  • 1 1/3 pounds pork shoulder lean, /butt, 1 large piece, about 1 1/3 pounds
  • 1 1/8 pounds large carrots about 1 pound, cut into large chunks
  • 1/2 ounce dried red dates also known as dried jujubes, pitted and halved
  • 2 3/8 tablespoons goji berries dried
  • 1 chunk ginger smashed
  • 14 cups water
  • 1 1/8 pounds yams Chinese, about 1 pound, peeled and cut into large chunks
  • salt to taste

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 100 milligrams
  • Fat : 11 grams
  • Fiber : 9 grams
  • Protein : 34 grams
  • SaturatedFat : 3 grams
  • Sodium : 450 milligrams
  • Sugar : 8 grams
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