Pan Fried Tilapia and Green Beans

Ingredients

• 2 tablespoons olive oil
• 1 cup flour
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 pound tilapia fillets
• 1/4 cup water
• 1/2 pound green beans fresh and prepped
• 1 whole lemon sliced
• 1 cup cherry tomatoes halved

Nutrition

• Calories : 310 calories
• Carbohydrate : 32 grams
• Cholesterol : 55 milligrams
• Fat : 9 grams
• Fiber : 4 grams
• Protein : 28 grams
• SaturatedFat : 2 grams
• Sodium : 660 milligrams
• Sugar : 3 grams