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Pan-Fried Cod Fish (Easy!)

yield: 4 total time: 25 minutes
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Ingredients

  • 2 pounds cod or any white fish, See notes if you want to make just 1 pound.
  • 2 eggs extra large
  • 3/4 cup all-purpose flour or gluten-free flour
  • 1 teaspoon Old Bay Seasoning plus extra for serving; see notes
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika or regular paprika + ⅓ tsp black pepper or a dash of cayenne
  • 3/4 cup avocado oil or canola oil, for frying
  • lemon wedges unchecked▢, for serving
  • mayo unchecked▢, for serving, optional

Nutrition

  • Calories : 700 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 205 milligrams
  • Fat : 49 grams
  • Fiber : 2 grams
  • Protein : 47 grams
  • SaturatedFat : 6 grams
  • Sodium : 490 milligrams
  • Sugar : 1 grams
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