Pan-Fried Cod Fish (Easy!)
yield: 4
total time: 25 minutes
Ingredients
- 2 pounds cod or any white fish, See notes if you want to make just 1 pound.
- 2 eggs extra large
- 3/4 cup all-purpose flour or gluten-free flour
- 1 teaspoon Old Bay Seasoning plus extra for serving; see notes
- 1/2 teaspoon salt
- 1/4 teaspoon paprika or regular paprika + ⅓ tsp black pepper or a dash of cayenne
- 3/4 cup avocado oil or canola oil, for frying
- lemon wedges unchecked▢, for serving
- mayo unchecked▢, for serving, optional
Nutrition
- Calories : 700 calories
- Carbohydrate : 22 grams
- Cholesterol : 205 milligrams
- Fat : 49 grams
- Fiber : 2 grams
- Protein : 47 grams
- SaturatedFat : 6 grams
- Sodium : 490 milligrams
- Sugar : 1 grams
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