Ingredients
- 1/2 pound boneless chicken breasts cut up into small pieces
- 1 tablespoon olive oil
- rice
- 1 onion peeled and diced
- 2 tablespoons garlic
- 1 egg
- 1 cup basmati rice uncooked
- 1/4 cup soy sauce
- 1 1/2 cups chicken broth or stock--if you are making this vegetarian just substitute
- 1/2 cup frozen vegetables mixed
Nutrition
- Calories : 350 calories
- Carbohydrate : 49 grams
- Cholesterol : 90 milligrams
- Fat : 8 grams
- Fiber : 2 grams
- Protein : 21 grams
- SaturatedFat : 1.5 grams
- Sodium : 1020 milligrams
- Sugar : 2 grams
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