Sesame Chicken Chow Mein

Ingredients

• 1 cup flour
• 1/2 cup sesame seeds
• 1 teaspoon ground black pepper
• 1 teaspoon spice Chinese 5, powder
• 1 teaspoon crushed red pepper flakes
• 5 skinless boneless chicken breasts cut into strips
• vegetable oil to fry
• 3 tablespoons teriyaki sauce
• 2 tablespoons honey
• 3 carrots
• 6 cloves garlic minced
• 4 green onions diced
• 2 green peppers julienne-thin long strips
• 2 red peppers julienne
• 1 bag sugar snap peas
• 600 grams rice noodles Chinese
• 4 tablespoons soy sauce
• 1 tablespoon salt
• 2 tablespoons sesame oil
• 1/2 teaspoon black pepper

Nutrition

• Calories : 510 calories
• Carbohydrate : 61 grams
• Cholesterol : 65 milligrams
• Fat : 17 grams
• Fiber : 6 grams
• Protein : 29 grams
• SaturatedFat : 2.5 grams
• Sodium : 2280 milligrams
• Sugar : 11 grams