Baked Lemon Butter Flounder
yield: 4
total time: 25 minutes
Ingredients
- 4 tablespoons unsalted butter melted
- 3 tablespoons fresh lemon juice
- 1 lemon about 1 tablespoon
- 1 tablespoon fresh minced garlic
- 1/4 teaspoon dried dill
- 20 ounces flounder fillets
- kosher salt
- freshly ground black pepper
- 1 lemon small, thinly sliced, optional
- chopped parsley Fresh, for garnish, optional
Nutrition
- Calories : 250 calories
- Carbohydrate : 7 grams
- Cholesterol : 100 milligrams
- Fat : 13 grams
- Fiber : 3 grams
- Protein : 28 grams
- SaturatedFat : 7 grams
- Sodium : 320 milligrams
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