Chicken and Garlic Sprouts Stir Fry
yield: 4
total time: 35 minutes
Ingredients
- 400 grams meat Chicken Thigh, chopped
- 1 bunch garlic sprouts around 18-20 dozen stalks, sliced into 2 inch pieces
- 1 large carrots sliced
- 2 red capsicums large, sliced
- 2 cups brown mushroom sliced
- 1 red onion sliced
- 1 teaspoon ginger minced
- peanut oil
- salt
- white pepper
- 2 tablespoons wine chinese
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
Nutrition
- Calories : 380 calories
- Carbohydrate : 11 grams
- Cholesterol : 75 milligrams
- Fat : 29 grams
- Fiber : 3 grams
- Protein : 19 grams
- SaturatedFat : 11 grams
- Sodium : 270 milligrams
- Sugar : 3 grams
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