Barley with Dried and Fresh Mushrooms
yield: 6
total time: 80 minutes
Ingredients
- 1 ounce dried mushrooms or more, Porcini mushrooms are great if you have them
- 8 ounces mushrooms sliced white or Portobella
- 1 1/2 cups pearl barley not instant
- 3 cups canned chicken broth or chicken stock
- 1 cup boiling water for mushroom soaking liquid, later simmered until reduced to 1/2 cup
- 1/4 teaspoon dried thyme or more
- 1/4 teaspoon onion powder or more
- 1 tablespoon butter or margarine use margarine for South Beach Diet
- 1 tablespoon extra virgin olive oil
Nutrition
- Calories : 240 calories
- Carbohydrate : 44 grams
- Cholesterol : 5 milligrams
- Fat : 4.5 grams
- Fiber : 9 grams
- Protein : 8 grams
- SaturatedFat : 1.5 grams
- Sodium : 220 milligrams
- Sugar : 1 grams
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