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Barley with Dried and Fresh Mushrooms

yield: 6 total time: 80 minutes
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Ingredients

  • 1 ounce dried mushrooms or more, Porcini mushrooms are great if you have them
  • 8 ounces mushrooms sliced white or Portobella
  • 1 1/2 cups pearl barley not instant
  • 3 cups canned chicken broth or chicken stock
  • 1 cup boiling water for mushroom soaking liquid, later simmered until reduced to 1/2 cup
  • 1/4 teaspoon dried thyme or more
  • 1/4 teaspoon onion powder or more
  • 1 tablespoon butter or margarine use margarine for South Beach Diet
  • 1 tablespoon extra virgin olive oil

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 5 milligrams
  • Fat : 4.5 grams
  • Fiber : 9 grams
  • Protein : 8 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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