Steamed Seitan with Mushrooms & Dried Lily Flowers

Ingredients

• 1/3 cup dried wood ear mushrooms
• 1/2 cup lily flowers dried
• 4 dried shiitake mushrooms large
• 1 1/2 cups chicken ” seitan, regular seitan, tofu puffs, seitan puffs, soaked bean threads, and/or spiced tofu, cut into bite-sized pi…
• 1/2 cup soaking liquid mushroom, the water you used to soak the shiitakes; strained
• 1 tablespoon vegetable oil
• 1/2 teaspoon sesame oil
• 1 tablespoon Shaoxing wine or dry cooking sherry
• 1 tablespoon vegetarian oyster sauce or regular oyster sauce
• 1/2 teaspoon sugar
• 3/4 teaspoon salt
• 1/4 teaspoon white pepper
• 1 teaspoon ginger grated
• 1 scallion chopped, white and green portions separated
• 1 1/2 tablespoons cornstarch

Nutrition

• Calories : 180 calories
• Carbohydrate : 7 grams
• Cholesterol : 55 milligrams
• Fat : 8 grams
• Fiber : 1 grams
• Protein : 19 grams
• SaturatedFat : 1 grams
• Sodium : 980 milligrams
• Sugar : 1 grams