Stuffed Squid

Ingredients

• 8 whole squid
• 2 cans crushed tomatoes
• 3 garlic cloves
• 1/4 teaspoon crushed red pepper flakes
• chopped parsley fresh
• 2 tablespoons olive oil
• 1 teaspoon kosher salt each of, ground black pepper, garlic powder and onion powder
• squid tentacles chopped
• 4 garlic cloves grated
• 3/4 cup plain bread crumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup sauce
• fresh parsley
• 1/2 teaspoon kosher salt each of, ground black pepper and crushed red pepper flakes
• extra-virgin olive oil
• 1 pound pasta your favorite, for serving, optional

Nutrition

• Calories : 670 calories
• Carbohydrate : 102 grams
• Cholesterol : 10 milligrams
• Fat : 19 grams
• Fiber : 5 grams
• Protein : 22 grams
• SaturatedFat : 4.5 grams
• Sodium : 1370 milligrams
• Sugar : 7 grams