Crispy Fish Fillets
yield: 4
total time: 20 minutes
Ingredients
- 1 egg
- 2 tablespoons yellow mustard prepared
- 1/2 teaspoon salt
- 1 1/2 cups mashed potato flakes instant
- 1/4 cup oil for frying
- 24 ounces sole
Nutrition
- Calories : 380 calories
- Carbohydrate : 19 grams
- Cholesterol : 135 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 36 grams
- SaturatedFat : 1.5 grams
- Sodium : 480 milligrams
- Sugar : 1 grams
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