Beef Medallions with Curry Cream Sauce (African Curry)
yield: 2
total time: 40 minutes
Ingredients
- 12 ounces beef medallions each about 3/4 inch thick
- cracked pepper
- sea salt
- canola oil for brushing
- 1/4 cup shallot minced
- 1 1/2 teaspoons curry African
- 1/3 cup dry white wine
- 1/3 cup low sodium chicken broth
- 2 tablespoons whipping cream
Nutrition
- Calories : 590 calories
- Carbohydrate : 6 grams
- Cholesterol : 120 milligrams
- Fat : 44 grams
- Fiber : 1 grams
- Protein : 36 grams
- SaturatedFat : 14 grams
- Sodium : 490 milligrams
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