Chinese Noodle Hamburger Casserole

Ingredients

• 3/4 pound lean ground beef
• 1 cup chopped onion
• salt
• pepper
• 10 3/4 ounces cream of mushroom soup
• 10 3/4 ounces cream of chicken soup
• 1 1/2 cups water
• 1 tablespoon reduced sodium soy sauce
• 1/2 cup long grain rice uncooked
• 1 cup frozen peas
• 1 cup crunchy chow mein noodles

Nutrition

• Calories : 330 calories
• Carbohydrate : 34 grams
• Cholesterol : 45 milligrams
• Fat : 12 grams
• Fiber : 3 grams
• Protein : 20 grams
• SaturatedFat : 3.5 grams
• Sodium : 970 milligrams
• Sugar : 4 grams