A Good Soup for the Sick
yield: 5
total time: 65 minutes
Ingredients
- 1 pound cranberry beans like Borlotti
- 8 cups water
- 15 cloves garlic peeled and trimmed
- 2 shallots big, I might have used a white onion but didn't have one, sliced on the axis into thin crescents
- 1 1/2 chipotles
- 2 1/2 chiles
- 2 teaspoons fine sea salt +, for seasoning
- extra virgin olive oil a drizzle of flavorful
- 1 handful cilantro chopped
- 1 handful hard cheese optional
- Parmesan optional
Nutrition
- Calories : 460 calories
- Carbohydrate : 68 grams
- Cholesterol : 15 milligrams
- Fat : 10 grams
- Fiber : 23 grams
- Protein : 27 grams
- SaturatedFat : 3 grams
- Sodium : 1160 milligrams
- Sugar : 1 grams
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