A Healthy and Delicious Breakfast Idea
yield: 4
total time: 10 minutes
Ingredients
- 2 7/16 cups groats cereals grains and/or, see the table above, 4-5 cups
- 11/16 cup seeds 1 cup
- 1 3/8 cups nuts 2 cups
- 2/3 cup dried fruits 1 1/2 cups
- 1 fruit fresh, per portion to serve
- 1 cup milk or substitutes per portion 1 cup
- 2 teaspoons sweetener per portion
- canela / vanilla / cocoa powder optional
Nutrition
- Calories : 950 calories
- Carbohydrate : 130 grams
- Cholesterol : 5 milligrams
- Fat : 42 grams
- Fiber : 21 grams
- Protein : 32 grams
- SaturatedFat : 6 grams
- Sodium : 90 milligrams
- Sugar : 31 grams
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