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Chinese Fried Cauliflower & Brown Rice

yield: 4 total time: 22 minutes
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Ingredients

  • 1 head cauliflower
  • 1/2 cup brown rice
  • 1/2 cup frozen peas thawed, or fresh
  • 1/2 cup corn frozen organic, thawed, or fresh
  • 1 white onion small, chopped or half of large onion, chopped
  • 2 cloves garlic chopped
  • 1 chili fresno, chopped, optional
  • 3 tablespoons soy sauce to taste
  • 1 teaspoon extra virgin olive oil
  • 1 drop sesame oil
  • salt
  • pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 3 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 980 milligrams
  • Sugar : 6 grams
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