QUICK TRINIDAD CORN SOUP

Ingredients

• 4 cups corn or 1 tin creamed corn
• 1 cup chicken stock
• 1 1/2 green bell pepper chopped
• 1 1/2 red bell pepper chopped
• 1/2 onion chopped
• 2 corn cobs chopped into chunks, approx three chunks per cob
• 1/2 tablespoon salt
• 1 tablespoon margarine
• 1/2 teaspoon brown sugar
• 1/2 cup whole kernel corn
• 1 hot pepper optional
• 3 cups milk
• dumplings recipe here

Nutrition

• Calories : 460 calories
• Carbohydrate : 74 grams
• Cholesterol : 40 milligrams
• Fat : 10 grams
• Fiber : 9 grams
• Protein : 21 grams
• SaturatedFat : 2.5 grams
• Sodium : 1370 milligrams
• Sugar : 23 grams
• TransFat : 0.5 grams