Chinese Chow Mein

Ingredients

• 2 boneless skinless chicken breasts
• 1 tablespoon oil canola or vegetable
• 1 1/2 cups cabbages Shredded, *see note
• 2 cups carrots shredded or julienne sliced, *see note
• 2 rib celery chopped
• 4 green onions sliced with whites and green separated
• 2 cloves garlic minced
• 1 pound Yaki-soba noodles refrigerated, discard seasoning packet**
• 1 cup bean sprouts fresh, optional
• 1/4 cup low sodium soy sauce
• 1 1/2 teaspoons sesame oil
• 1 tablespoon oyster sauce ***see note
• 2 teaspoons ginger freshly grated
• 1 tablespoon light brown sugar
• 1 teaspoon cornstarch

Nutrition

• Calories : 180 calories
• Carbohydrate : 15 grams
• Cholesterol : 40 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 15 grams
• SaturatedFat : 1 grams
• Sodium : 780 milligrams
• Sugar : 7 grams