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Chop Suey - Chicken Stir Fry

yield: 2 total time: 60 minutes
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Ingredients

  • 180 grams chicken breast thinly sliced
  • 1/2 teaspoon baking soda / bi-carb, optional, Note 1
  • 1 tablespoon cornflour / corn starch
  • 1 1/2 tablespoons light soy sauce or all purpose soy, Note 3
  • 1 tablespoon oyster sauce Note 4
  • 1 tablespoon Chinese cooking wine OR Mirin, Note 5
  • 1/2 teaspoon sesame oil optional
  • 1 dash white pepper or black
  • 3/4 cup water
  • 1 1/2 tablespoons vegetable oil or other cooking oil
  • 2 garlic cloves finely chopped
  • 1/2 onion sliced, white, brown, yellow
  • 6 stems choy sum or other Asian greens
  • 1 medium carrot
  • 1/2 cup sliced mushrooms shiitake is authentic, but any will do
  • 1 cup bean sprouts

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 60 milligrams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • SaturatedFat : 2 grams
  • Sodium : 1370 milligrams
  • Sugar : 3 grams
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