Ingredients
- 25 cups water
- 1/4 pound turnip
- 5 whole pimento seeds
- 1 pound beef or soup meat
- 1 pound pumpkin
- 1/2 pound chocho peeled
- 1 pound yam yellow, peeled
- 1 1/4 pounds flour
- 1 teaspoon salt
- 1 packet soup mix Cock
- 3 stalks scallion
- 1 sprig thyme
- 1 tablespoon all purpose seasoning
- 1 whole Scotch Bonnet pepper
- 4 cloves garlic
- 1/2 pound carrot
Nutrition
- Calories : 970 calories
- Carbohydrate : 157 grams
- Cholesterol : 75 milligrams
- Fat : 19 grams
- Fiber : 13 grams
- Protein : 40 grams
- SaturatedFat : 7 grams
- Sodium : 810 milligrams
- Sugar : 6 grams
- TransFat : 1 grams
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