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Jamaican Beef Soup

yield: 4 total time: 45 minutes
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Ingredients

  • 25 cups water
  • 1/4 pound turnip
  • 5 whole pimento seeds
  • 1 pound beef or soup meat
  • 1 pound pumpkin
  • 1/2 pound chocho peeled
  • 1 pound yam yellow, peeled
  • 1 1/4 pounds flour
  • 1 teaspoon salt
  • 1 packet soup mix Cock
  • 3 stalks scallion
  • 1 sprig thyme
  • 1 tablespoon all purpose seasoning
  • 1 whole Scotch Bonnet pepper
  • 4 cloves garlic
  • 1/2 pound carrot

Nutrition

  • Calories : 970 calories
  • Carbohydrate : 157 grams
  • Cholesterol : 75 milligrams
  • Fat : 19 grams
  • Fiber : 13 grams
  • Protein : 40 grams
  • SaturatedFat : 7 grams
  • Sodium : 810 milligrams
  • Sugar : 6 grams
  • TransFat : 1 grams
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