Lemony Chickpea Stir-fry

Ingredients

• 2 tablespoons ghee or extra-virgin olive oil
• salt fine grain sea
• 1 onion small, or a couple shallots, sliced
• 1 cup chickpeas cooked, canned is fine, if you don't want to cook up a pot of dried chickpeas
• 8 ounces extra firm tofu
• 1 cup kale chopped
• 2 zucchini small, chopped
• 1/2 lemon a

Nutrition

• Calories : 300 calories
• Carbohydrate : 29 grams
• Fat : 14 grams
• Fiber : 7 grams
• Protein : 18 grams
• SaturatedFat : 1 grams
• Sodium : 490 milligrams
• Sugar : 5 grams