Chinese Chicken Vegetable Soup

Ingredients

• 1 teaspoon vegetable oil
• 1 pound boneless chicken thighs cut into bite-size pieces
• 1 boneless chicken breast skinless, half - cut into bite-size pieces
• 8 cups water
• 1 chicken bouillon cube
• 1 clove garlic minced
• 1 teaspoon fresh ginger root minced
• 2 teaspoons soy sauce
• 1/2 teaspoon sesame oil Asian, toasted
• 7 ounces baby corn ears
• 8 ounces water chestnuts sliced, rinsed and drained
• 10 ounces shredded carrots
• 1 cup broccoli florets
• 1 cup napa cabbage shredded
• 1/2 red bell pepper chopped
• 5 green onions chopped
• 1 stalk celery thinly sliced
• 1 zucchini small, thinly sliced
• 1 cup snow peas
• 1 cup fresh mushrooms sliced

Nutrition

• Calories : 170 calories
• Carbohydrate : 15 grams
• Cholesterol : 40 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 1.5 grams
• Sodium : 230 milligrams
• Sugar : 3 grams