Chinese Chicken Thighs with Sticky Rice

Ingredients

• 1 1/3 pounds chicken thighs 4 thighs, boneless
• 4 tablespoons soy sauce
• 4 tablespoons pure maple syrup
• 1 teaspoon lemon rind
• 2 tablespoons lemon juice
• 1 tablespoon garlic infused oil
• 1 teaspoon ginger crushed
• 1 tablespoon neutral oil Rice bran, canola, sunflower
• 3 tablespoons water
• 3 1/8 cups chicken stock low FODMAP
• 1 5/8 cups white rice 10.58oz or 1 & ½ cups
• 13/16 cup leek green tips, roughly chopped
• 1/2 pound japanese pumpkin or spaghetti squash, deseeded, peeled & diced Or use parsnip/sweet potato
• 1/2 pound large carrots or 2, peeled & diced
• 6 1/3 ounces green beans cut into pieces
• 3 tablespoons fresh coriander cilantro to serve, optional
• black pepper
• 1 lemon large

Nutrition

• Calories : 830 calories
• Carbohydrate : 105 grams
• Cholesterol : 130 milligrams
• Fat : 29 grams
• Fiber : 7 grams
• Protein : 41 grams
• SaturatedFat : 6 grams
• Sodium : 1350 milligrams
• Sugar : 22 grams