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Hawaiian Barbecue Chicken Chopped Salad

yield: 5 total time: 50 minutes
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Ingredients

  • 2 boneless skinless chicken breasts
  • marinade Hawaiian BBQ, recipe below
  • 4 cups romaine lettuce chopped
  • 2 cups napa cabbage chopped
  • 1 cup red cabbage chopped
  • 1 cup grated carrot
  • 1 cup pineapple diced, fresh or canned
  • 1 cup mango diced fresh
  • 1/2 cup green onions diced
  • dressing Creamy Pineapple BBQ, recipe below
  • toasted macadamia nuts or almonds, chopped
  • 1 cup barbecue sauce regular or Hawaiian
  • 1/4 cup pineapple juice
  • 1 tablespoon rice vinegar
  • 2 tablespoons soy sauce
  • 1 clove garlic minced
  • 1/4 cup plain greek yogurt
  • 1/4 cup mayonnaise
  • 1/4 cup pineapple juice
  • 1/2 cup bbq sauce Hawaiian
  • 1/2 teaspoon granulated garlic
  • salt
  • pepper
  • honey

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 55 milligrams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 20 grams
  • SaturatedFat : 2 grams
  • Sodium : 1530 milligrams
  • Sugar : 36 grams
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