Chinese Plum Chicken Stir Fry

Ingredients

• 3 tablespoons vegetable oil or rapeseed
• 3 chicken breast fillets chopped into bite-size chunks
• 2 tablespoons cornflour /cornstarch
• 1 medium egg
• 10 tablespoons all purpose flour plain/
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic salt
• 2 teaspoons paprika
• 3 plums sliced
• 1 red bell pepper sliced
• 1 green bell pepper sliced
• 1 yellow bell pepper sliced
• 2 cloves garlic peeled and minced
• 2 tablespoons tomato puree /paste
• 1 tablespoon white wine vinegar Chinese rice vinegar, will work too
• 3 tablespoons light brown sugar
• 2 tablespoons sweet chilli sauce
• 2 tablespoons dark soy sauce
• 1 teaspoon chili flakes
• 3/4 cup pineapple juice
• rice Boiled
• scallions Shredded spring onions
• chilli flakes

Nutrition

• Calories : 540 calories
• Carbohydrate : 54 grams
• Cholesterol : 160 milligrams
• Fat : 17 grams
• Fiber : 4 grams
• Protein : 43 grams
• SaturatedFat : 3 grams
• Sodium : 1110 milligrams
• Sugar : 23 grams