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Zucchini Mushroom Chicken Stir Fry

yield: 8 total time: 35 minutes
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Ingredients

  • 3 zucchini medium size
  • 10 mushroom medium size
  • 1 carrot large size
  • 1 onion
  • 2 cups peas
  • 2 chicken breast large, boneless and without the skin
  • pasta Cooked
  • 1 teaspoon pepper Chilli, Hungarian Smoked Red Paprika
  • 2 teaspoons salt 1 tsp to the chicken, 1 tsp to the veggies
  • 1 tablespoon soy sauce Worcestershire Sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic grated
  • 1 teaspoon ginger grated

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 35 milligrams
  • Fat : 5 grams
  • Fiber : 4 grams
  • Protein : 17 grams
  • SaturatedFat : 1 grams
  • Sodium : 780 milligrams
  • Sugar : 6 grams
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