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Chinese Takeout Chicken and Broccoli

yield: 4 total time: 25 minutes
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Ingredients

  • 1 head broccoli cut up into florets
  • 1 green pepper small, cut up into small slices
  • 3/4 cup sugar snap peas chopped into thirds
  • 1 pound boneless skinless chicken breasts cut up into bite size pieces
  • 1/2 teaspoon baking soda
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons brown sugar
  • 4 cloves garlic minced
  • 2 tablespoons flour
  • 1 tablespoon cooking wine rice
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon vegetable oil to fry in
  • 1/2 cup water

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 75 milligrams
  • Fat : 18 grams
  • Fiber : 6 grams
  • Protein : 31 grams
  • SaturatedFat : 2 grams
  • Sodium : 1030 milligrams
  • Sugar : 10 grams
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