Healthy Chinese chicken egg fried rice

Ingredients

• 2 cups long-grain rice cooked
• 2 eggs
• 1 cup frozen vegetables chopped, thawed, peas, carrots, cauliflower, broccoli
• 1 chicken breast
• 3 spring onions
• 2 garlic cloves
• 2 centimeters fresh root ginger
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley chopped

Nutrition

• Calories : 1120 calories
• Carbohydrate : 161 grams
• Cholesterol : 285 milligrams
• Fat : 31 grams
• Fiber : 5 grams
• Protein : 47 grams
• SaturatedFat : 4.5 grams
• Sodium : 1970 milligrams
• Sugar : 2 grams