Chinese Chicken and Broccoli Crockpot Freezer Meal
yield: 4
total time: 490 minutes
Ingredients
- 2 pounds boneless skinless chicken breasts fresh or frozen
- 1 can chicken broth
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1 bag frozen broccoli florets or 2 cups fresh broccoli
- 2 cups brown rice or white
Nutrition
- Calories : 720 calories
- Carbohydrate : 92 grams
- Cholesterol : 145 milligrams
- Fat : 14 grams
- Fiber : 3 grams
- Protein : 58 grams
- SaturatedFat : 3.5 grams
- Sodium : 2090 milligrams
- Sugar : 12 grams
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