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Chinese Chicken and Broccoli Crockpot Freezer Meal

yield: 4 total time: 490 minutes

Ingredients

2 pounds boneless skinless chicken breasts fresh or frozen
1 can chicken broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
1 bag frozen broccoli florets or 2 cups fresh broccoli
2 cups brown rice or white

Nutrition

Calories : 720 calories
Carbohydrate : 92 grams
Cholesterol : 145 milligrams
Fat : 14 grams
Fiber : 3 grams
Protein : 58 grams
SaturatedFat : 3.5 grams
Sodium : 2090 milligrams
Sugar : 12 grams

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