Grilled Chinese Char Siu Chicken
yield: 4
total time: 30 minutes
Ingredients
- 1/4 cup brown sugar organic
- 1/4 cup raw honey
- 1/4 cup ketchup organic
- 1/4 cup gluten free soy sauce
- 3 tablespoons beet powder
- 2 tablespoons rice vinegar
- 1 tablespoon gluten free hoisin sauce
- 1/2 teaspoon Chinese five-spice powder
- sea salt
- freshly ground black pepper
- 2 1/2 pounds boneless skinless chicken thighs
- oil spray cooking
Nutrition
- Calories : 460 calories
- Carbohydrate : 32 grams
- Cholesterol : 180 milligrams
- Fat : 9 grams
- Protein : 62 grams
- SaturatedFat : 3 grams
- Sodium : 1700 milligrams
- Sugar : 31 grams
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