Crock Pot Cashew Chicken
yield: 5
total time: 45 minutes
Ingredients
- 2 pounds boneless skinless chicken breasts About 4 pieces
- 1/4 cup all purpose flour
- 1/2 teaspoon black pepper
- 1 tablespoon canola oil
- 1/2 cup soy sauce
- 1/4 cup rice wine vinegar
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 2 cloves garlic minced
- 1 teaspoon fresh ginger grated
- teaspoon red pepper flakes depending on how much heat you want
- 1/2 cup cashews
- green onion diced, optional garnish
- cooked rice to serve over
Nutrition
- Calories : 440 calories
- Carbohydrate : 23 grams
- Cholesterol : 115 milligrams
- Fat : 19 grams
- Fiber : 2 grams
- Protein : 45 grams
- SaturatedFat : 4 grams
- Sodium : 1790 milligrams
- Sugar : 9 grams
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