Crock Pot Cashew Chicken

Ingredients

• 2 pounds boneless skinless chicken breasts About 4 pieces
• 1/4 cup all purpose flour
• 1/2 teaspoon black pepper
• 1 tablespoon canola oil
• 1/2 cup soy sauce
• 1/4 cup rice wine vinegar
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 2 cloves garlic minced
• 1 teaspoon fresh ginger grated
• teaspoon red pepper flakes depending on how much heat you want
• 1/2 cup cashews
• green onion diced, optional garnish
• cooked rice to serve over

Nutrition

• Calories : 440 calories
• Carbohydrate : 23 grams
• Cholesterol : 115 milligrams
• Fat : 19 grams
• Fiber : 2 grams
• Protein : 45 grams
• SaturatedFat : 4 grams
• Sodium : 1790 milligrams
• Sugar : 9 grams