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Crock Pot Cashew Chicken

yield: 5 total time: 45 minutes
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Ingredients

  • 2 pounds boneless skinless chicken breasts About 4 pieces
  • 1/4 cup all purpose flour
  • 1/2 teaspoon black pepper
  • 1 tablespoon canola oil
  • 1/2 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • teaspoon red pepper flakes depending on how much heat you want
  • 1/2 cup cashews
  • green onion diced, optional garnish
  • cooked rice to serve over

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 115 milligrams
  • Fat : 19 grams
  • Fiber : 2 grams
  • Protein : 45 grams
  • SaturatedFat : 4 grams
  • Sodium : 1790 milligrams
  • Sugar : 9 grams
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