Squid Stir Fry

Ingredients

• 1 teaspoon cornstarch [生粉]
• 1 tablespoon Chinese cooking wine [料酒]
• 1 tablespoon soy sauce [生抽]
• 2 tablespoons oyster sauce [蚝油]
• 1 tablespoon water
• 1 teaspoon sugar [白糖]
• 1 teaspoon black pepper [黑胡椒]
• 1 teaspoon dark soy sauce for the color [老抽]
• 12 ounces squid [鱿鱼]
• 3 slices ginger for blanching the squid [姜片]
• 2 tablespoons oil to stir-fry [油]
• ginger Some, strips [姜丝]
• 3 cloves minced garlic [蒜末]
• spring onion Some white part of, [葱白]
• 1/2 red bell pepper [红彩椒]
• 1/2 green bell pepper [青圆椒]

Nutrition

• Calories : 170 calories
• Carbohydrate : 9 grams
• Cholesterol : 200 milligrams
• Fat : 8 grams
• Fiber : 1 grams
• Protein : 15 grams
• SaturatedFat : 0.5 grams
• Sodium : 590 milligrams
• Sugar : 2 grams