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Brothy Chinese Noodles

yield: 6 total time: 30 minutes
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Ingredients

  • 2 tablespoons sesame oil divided
  • 1 pound lean ground turkey 93%-
  • 1 bunch scallions sliced, divided
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 4 cups reduced sodium chicken broth
  • 3/4 cup water
  • 3 cups bok choy thinly sliced
  • 8 ounces chinese noodles dried, lo mein
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 cucumber small, sliced into matchsticks, for garnish, optional

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 60 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 900 milligrams
  • Sugar : 2 grams
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