Recipes details Download PDF
Site Logo

Spiralized Sesame Carrot Tofu Stir Fry

yield: 4 total time: 30 minutes
Icon site

Ingredients

  • 14 ounces extra firm tofu block of
  • 3 large carrots or 5 medium, scrubbed, tops and thin ends trimmed
  • 2 tablespoons grapeseed oil or canola oil
  • 1 head broccoli florets chopped
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon minced garlic about 3 cloves
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons honey
  • 1/4 teaspoon crushed red pepper flakes plus additional to taste
  • 2 tablespoons toasted sesame seeds for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 16 grams
  • Fat : 20 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 760 milligrams
  • Sugar : 6 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Spiralized Sesame Carrot Tofu Stir Fry above. You can see more 15 chinese broccoli tofu stir fry recipe Prepare to be amazed! to get more great cooking ideas.

Recipes with Similar Ingredients