Chinese Broccoli Stir-fry

Ingredients

• 1 pound Chinese broccoli washed thoroughly, ends trimmed and cut at an angle into 2- to 2½-inch pieces
• 1/2 teaspoon salt
• 1/4 teaspoon sugar
• 1/8 teaspoon ground white pepper
• 1/8 teaspoon msg or mushroom powder, optional
• 2 tablespoons oil any neutral flavored oil, such as vegetable or canola oil
• 7 slices fresh ginger thin slices
• 4 cloves garlic sliced
• 1 tablespoon rice wine clear, can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor

Nutrition

• Calories : 100 calories
• Carbohydrate : 7 grams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 1 grams
• SaturatedFat : 0.5 grams
• Sodium : 380 milligrams
• Sugar : 2 grams