Chicken Broccoli and Mushroom Stir Fry

Ingredients

• 1 pound boneless skinless chicken breast cut into 3/4″ pieces
• 1/4 cup all purpose flour
• 1 cup chicken broth /stock
• 1/4 cup honey
• 1/4 cup soy sauce
• 1/2 tablespoon fresh ginger peeled and grated, *see note
• 2 garlic cloves medium, grated
• 2 teaspoons sesame oil optional but recommended
• 2 tablespoons cooking oil I used extra light olive oil, divided
• 1 1/4 pounds broccoli about 6 cups broccoli florets
• 1 small onion sliced
• 3/4 pound white button mushrooms sliced

Nutrition

• Calories : 260 calories
• Carbohydrate : 26 grams
• Cholesterol : 50 milligrams
• Fat : 9 grams
• Fiber : 4 grams
• Protein : 22 grams
• SaturatedFat : 1.5 grams
• Sodium : 730 milligrams
• Sugar : 15 grams