Chicken and Black Bean Smoky Rice Skillet

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 1/2 cups white onion finely chopped
• 2 cups zucchini sliced
• 2 cups yellow squash sliced
• 2 tablespoons minced garlic
• 3 cups chicken cooked shredded
• 15 ounces black beans can, drained
• 6 cups rice prepared, medley
• 2 1/2 tablespoons ground cumin
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper freshly
• 1/2 cup chopped parsley

Nutrition

• Calories : 410 calories
• Carbohydrate : 56 grams
• Cholesterol : 55 milligrams
• Fat : 8 grams
• Fiber : 5 grams
• Protein : 24 grams
• SaturatedFat : 1.5 grams
• Sodium : 580 milligrams
• Sugar : 3 grams