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Bhindi Masala Or Bhindi Masala

yield: 4 total time: 35 minutes
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Ingredients

  • 2 1/2 cups bhindi
  • 2 tablespoons olive oil
  • 1 teaspoon ginger garlic paste
  • 2 onion
  • 2 tomatoes
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala powder
  • salt as required

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 14 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 240 milligrams
  • Sugar : 5 grams
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