Beef & Broccoli {Crockpot}
yield: 4
total time: 400 minutes
Ingredients
- 1 pound boneless beef chuck roast sliced into thin strips
- 1 cup beef consumme or beef broth
- 1/2 cup low sodium soy sauce
- 1/3 cup dark brown sugar
- 1 tablespoon sesame oil
- 3 garlic cloves minced
- 2 tablespoons cornstarch
- 4 tablespoons sauce from the crockpot after dish is cooked
- frozen broccoli florets as many as desired, I believe I used almost 2 cups
- white rice cooked
Nutrition
- Calories : 600 calories
- Carbohydrate : 39 grams
- Cholesterol : 115 milligrams
- Fat : 33 grams
- Fiber : 1 grams
- Protein : 35 grams
- SaturatedFat : 12 grams
- Sodium : 1250 milligrams
- Sugar : 20 grams
- TransFat : 0.5 grams
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