Chinese Spiced Beef And Potato Stew

Ingredients

• 1 3/4 pounds beef cut into chunks
• 2 onions sliced
• 2 tablespoons vegetable oil
• 1 ginger thumb-sized, see note 1
• 2 star anises
• 1 piece cassia cinnamon
• 1 bay leaf
• 2 cloves
• 2 chilli optional
• 1 tablespoon Shaoxing rice wine
• 2 tablespoons light soy sauce
• 1 tablespoon dark soy sauce
• 1 teaspoon salt
• 2 1/8 cups hot water
• 2 baking potatoes large, peeled and cut into chunks
• 2 carrots cut into chunks
• 1 bunch coriander chopped

Nutrition

• Calories : 630 calories
• Carbohydrate : 29 grams
• Cholesterol : 135 milligrams
• Fat : 38 grams
• Fiber : 9 grams
• Protein : 45 grams
• SaturatedFat : 13 grams
• Sodium : 1480 milligrams
• Sugar : 5 grams
• TransFat : 2 grams