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BBQ Chicken Quesadillas

yield: 2 total time: 35 minutes
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Ingredients

  • 4 whole wheat tortillas
  • 6 ounces chicken grilled
  • 1 Vidalia onion small
  • 1 tablespoon olive oil
  • 2 ounces shredded low-fat monterey jack cheese
  • 2 ounces shredded low-fat cheddar cheese
  • 1/4 cup barbeque sauce

Nutrition

  • Calories : 810 calories
  • Carbohydrate : 88 grams
  • Cholesterol : 85 milligrams
  • Fat : 31 grams
  • Fiber : 6 grams
  • Protein : 42 grams
  • SaturatedFat : 11 grams
  • Sodium : 1620 milligrams
  • Sugar : 13 grams
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