Bay Scallops With Garlic
yield: 4
total time: 15 minutes
Ingredients
- 1 1/2 pounds bay scallops
- 1/2 cup all-purpose flour
- 4 tablespoons extra virgin olive oil
- 2 garlic cloves minced
- kosher salt to taste
- freshly ground black pepper to taste
- lemon wedges Garnish:, optional
- parsley Garnish: , chopped, optional
Nutrition
- Calories : 330 calories
- Carbohydrate : 19 grams
- Cholesterol : 55 milligrams
- Fat : 15 grams
- Fiber : 2 grams
- Protein : 31 grams
- SaturatedFat : 2 grams
- Sodium : 470 milligrams
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