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Rice Bear Under A Blanket Of Dal

yield: 4 total time: 40 minutes

Ingredients

2 yellow onions
olive oil omit if you avoid oil
2 cups red lentils
6 cups water
1 teaspoon salt
1 tablespoon curry powder
1 teaspoon turmeric
1 teaspoon lemon juice
4 cups water
pea small handful of butterfly, flowers
2 cups bamboo rice or substitute white sushi rice

Nutrition

Calories : 430 calories
Carbohydrate : 67 grams
Fat : 6 grams
Fiber : 33 grams
Protein : 27 grams
SaturatedFat : 0.5 grams
Sodium : 630 milligrams
Sugar : 5 grams

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