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Chinese Chicken Broccoli Stir Fry

yield: 4 total time: 40 minutes
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Ingredients

  • 1 1/2 pounds chicken tenders
  • 1/4 cup soy sauce
  • 2 large garlic cloves minced
  • 1 tablespoon sesame oil
  • 1 head broccoli cut into florets, about 3 1/2 cups
  • 1 tablespoon olive oil
  • 1/4 cup chicken stock
  • 2 tablespoons honey
  • 1 tablespoon hoisin sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly grated ginger
  • 2 tablespoons corn starch
  • 1/2 teaspoon sesame seeds optional

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 110 milligrams
  • Fat : 12 grams
  • Fiber : 5 grams
  • Protein : 42 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1230 milligrams
  • Sugar : 13 grams
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