“Buddhist’s Delight” (Chinese-Style Vegetable Stew)

Ingredients

• 16 ounces seitan cut into bite-sized pieces
• 1 bunch broccoli cut into bite-sized florets
• 2 cups fresh green beans trimmed and cut into 1-inch pieces, see note
• 3 carrots large, peeled and sliced diagonally
• 2 cloves garlic minced
• 15 ounces baby corn liquid reserved
• 4 ounces rice vermicelli noodles fine
• 32 ounces low sodium vegetable broth carton
• 1 1/2 cups crimini baby bella, or small white mushrooms, sliced
• 2 teaspoons ginger grated fresh or jarred, to taste
• 3 tablespoons arrowroot or organic cornstarch
• 3 tablespoons reduced sodium soy sauce or to taste
• freshly ground pepper to taste
• hot red pepper flakes Dried, or sriracha sauce for serving

Nutrition

• Calories : 390 calories
• Carbohydrate : 41 grams
• Fat : 2 grams
• Fiber : 8 grams
• Protein : 55 grams
• Sodium : 540 milligrams
• Sugar : 6 grams