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Almond Crusted Chicken

yield: 4 total time: 50 minutes
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Ingredients

  • 1 1/2 pounds chicken breasts boneless skinless or 3 very large
  • 1 1/4 cups almonds ground, almond meal works too*
  • 1 tablespoon garlic powder
  • 1 teaspoon oregano or basil, dried
  • 3/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 eggs large
  • cooking spray I use Misto

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 215 milligrams
  • Fat : 30 grams
  • Fiber : 6 grams
  • Protein : 49 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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