Tandoori Chicken With Bhurani Raita

Ingredients

• 1/2 tablespoon ground cumin
• 3 tablespoons chilli oil Kashmiri, see tip
• 2 tablespoons Greek yogurt
• 2 tablespoons chopped coriander finely
• 1 tablespoon smoked paprika
• 1/2 tablespoon mango powder
• 1/2 teaspoon Garam Masala
• 1/2 tablespoon dried fenugreek leaves
• 1 tablespoon ground coriander
• 3 1/16 pounds organic chicken whole, or 4 chicken legs
• 2 garlic cloves finely chopped
• 1 tablespoon fresh ginger grated
• 1 green chilli finely chopped
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon mustard oil
• 1/2 teaspoon black salt
• 1/4 teaspoon chilli powder
• 2 tablespoons olive oil or rapeseed
• 5 garlic cloves finely chopped
• 2 tablespoons chopped coriander freshly
• 1 5/8 cups Greek yogurt

Nutrition

• Calories : 1010 calories
• Carbohydrate : 14 grams
• Cholesterol : 270 milligrams
• Fat : 77 grams
• Fiber : 3 grams
• Protein : 65 grams
• SaturatedFat : 21 grams
• Sodium : 590 milligrams
• Sugar : 6 grams